Green tea is a herbal tea originating from china. Green tea is basically made of Camellia sinensis. This camellia Sinensis’s original home is Yunan, a province of china. The leaves of this plant are green, and that’s why it is given the name green tea because of its green appearance. This tea is not oxidized. Both teas are made from the leaves of the same plant.
Green tea has so many health benefits. It is best for weight loss. Taking a cup of this magical tea after eating improves digestion. It is best for the skin. Let’s have a look at the ingredients and method to prepare this tasty yet healthy tea:
Ingredients To Prepare Green Tea Recipe
Hardly three ingredients are required to prepare healthy green tea:
- Water: 2 cups
- Lemongrass leaves: 2 Tbsp
- Sugar or any sweetener: to taste
I will recommend using honey for sweetness because this is more healthy than sugar and enhance the flavour of green tea. All ingredients are easy to access; there is no need to struggle to get together those ingredients.
Follow Five Steps to Make Green Tea at Home
I have tried my best to explain this recipe in easy steps so that everyone can easily follow, like those who are new to cooking, and follow this recipe for experts easier. You can get the green tea flavour like the five-star hotel. Here you just need here to follow just five steps, and the green tea will be ready on time.
- Add 2 cups of water to a pot.
- Boil it for about 4 to 5 minutes.
- When the water is boiled, turn the flame off.
- Then add lemongrass leaves to the boiled water and let it simmer for about 3 to 4 minutes or until you get your desired taste.
- Then strain the mixture and enjoy your tasty green tea.
How Green Tea is Beneficial For You?
- There are so many benefits of green tea. It contains a lot of antioxidants which have so many health benefits.
- Green tea helps in improving brain functions.
- It is best known for weight loss.
- This has the ability to lower the risk of heart disease.
- According to studies, it contains many minerals with so many health benefits.
- Green tea contains caffeine in it which is a stimulant.
Not much as a coffee, but this boosts the immune system. It is the best drink for weight loss, and the best way to lose weight. It has antioxidants that lower the rate of cancer. It prevents the body from cardiac disease. It regulates the blood level in the body.
It has anti-inflammatory properties which fight against bacteria and fungi. It is also best for the skin. It protects the body and skin from infections. The anti-inflammatory properties fight against the bacteria and fungi causing skin and body infections. It is a houseful of minerals and nutrients and is the top-taken and rated herbal tea.
Final words:
For people who want to live a healthy life, green tea is the best choice for them. This is the top tea taken all over the world. This tea itself is best for skin and body infections. It fights against the bacteria causing infections in the body. It is a house full of vitamins, minerals, and nutrients essential for the body’s health and development.
That’s why we choose this recipe to share with you so that you can try it at home by following our guidelines and get the best green tea knowledge to utilise for your health or weight loss.
FAQs
Why should you opt for green tea?
Green tea has many benefits regarding skin, weight loss, digestive system and many others, So this is the most famous tea in the world and is considered authentic tea for weight loss.
Can we add other ingredients to green tea for flavour?
Yes, you can add different useable and suitable ingredients to green tea. They may be related to health, as you can add ginger to it if you have a cough and flu. That will surely cure you.
