Lavender mint is one of the best and well known herbal tea. It has been used in India and the middle east for the past 2500 years. Just like other herbal teas, this tea is also rich in nutrients and minerals. This tea helps to reduce stress. Lavender mint is just like peppermint.
This tea has so many benefits, just like ginger tea. This tea is best for people having insomnia. Lavender is a well-known ingredient which boosts your sleep. It also helps to reduce anxiety. Hence, this tea contains both mint and lavender, which contains both benefits. This tea is tasty as well as healthy. Let’s talk about the ingredients and method of preparation of this tea.
Main Ingredients to Make Lavender Tea:
Lavender petals: ¼ cup (fresh)
Mint leaves: 1 cup (fresh)
Water: 4 cups
Easy Method to Prepare Healthy Lavender Tea:
You don’t need to spend lots of time preparing this tea, and no technical cooking is required for this. Follow the steps below and get the best result in this tasty tea.
- Place lavender and mint leaves in a saucepan.
- Add water to it and let it boil.
- Turn the flame low and let it simmer until you’ve got your desired colour and flavour.
- Let it simmer for around 10 to 20 minutes.
- When you’ve got your desired colour and flavour, strain it into a cup.
- Take it at your preference. Hot or cold.
Benefits of lavender:
Lavender belongs to the mint family, and it was used as a herb in ancient times. Lavender has so many health benefits. It helps to improve sleep. Insomnia is a prevalent disease in which a person’s sleep is disturbed.
To treat insomnia, lavender is used. It helps reduce blood pressure and maintain the body’s sugar level. It helps to remove skin blemishes. It also helps to prevent hair loss. It is rich in nutrients that are important for our bodies.
Benefits of Mint
Mint is a herb with a cooling sensation. They can either be used fresh or dried. Mint has such a pleasant aroma. Mint is rich in nutrients .it is the best source of vitamin A, which is necessary for the excellent health of the eye, like vision. It also contains antioxidants which protect the body from stress.
It also helps to treat upset stomach and digestive problems. Mint is used in methanol which improves breathing. It makes a portion of food and drinks healthy. It has a very mild taste. It is easy to add to your diet.
Benefits of Combination of both (lavender+mint) Tea
As lavender and mint are full of nutrients and antioxidants, their blend is the best for people who want to maintain their health. This blend is tasty as well as healthy. It can be taken cold or hot. This tea has multiple benefits. This tea helps to improve sleep and reduce stress and anxiety.
This tea boosts the mood. This blend is full of nutrients, which help maintain the blood level in the body. This tea is good for digestion, headaches and migraine. This is high in antioxidants, and it boosts your immune system. This blend is also best for sore and cold throats.
Conclusion
All of the information gathered from the considerable research then comes with a healthy recipe that will not only teach you about how to make but also briefly let you know about the ingredients and the benefits of the significant ingredients. So with the help of this article, you not only make an excellent and healthy tea but even get enough knowledge with the perspective of health.
To get the most healthy recipes Subscribe to our newsletter. Try this one, and let me know your experience in the comment section. Even you suggest some recipes that we will present here in a more accessible way.
FAQs
Why you should opt for this herbal tea?
This blend is high in antioxidants and full of minerals and nutrients. Both of the ingredients have their own properties. This tea helps to reduce stress and anxiety. It is a rich vitamin A source, making it best for eye health. It boosts the immune system and also improves sleep. This blend is best for health.
Does lavender valuable tea for the skin?
Lavender tea is beneficial for skin health, and it is also helpful to increase the ability of sleep who are struggling to sleep on time.
How many times do we consume Lavender tea in a day?
The consumption of every edible thing is harmful, so we need to take a limited amount to get healthier in our lives. So You need to use lavender tea one time a day. Otherwise, more consumption will lead to headaches and constipation.
