Ginger tea is a herbal tea made from ginger root. It was used as a medicine in China to treat different ailments more than 5000 years ago. Ginger tea is a common remedy used for cough and mild nausea.
It is an immune-boosting tea. It has anti-inflammatory properties, which makes it worthwhile to treat different ailments. For people who love the fresh ginger taste, this is heaven for them.
Now let’s talk about this immune-boosting tea’s ingredients and preparation method.
Ingredients to make ginger tea:
Not many ingredients are required for this tea: when people hear about some new tea, they are always stuck on how to prepare it and are concerned about the ingredients. So don’t get feel to hesitate regarding ginger tea ingredients.
- Water: 2 cups
- Ginger: 1 tbsp (freshly peeled and grated)
- Honey: 1 tbsp (optional)
- Lemon juice: 1 tbsp
After seeing the ingredients let’s go to another step which is about the guideline, we need to follow to make this new and easy style ginger tea.
Directions to make ginger tea:
The following steps should be taken into consideration to make ginger tea for colds and coughs:
1: add water to a pot and boil it.
2: then add freshly peeled ginger and turn the flame off.
3: let it infuse for about 5 to 10 minutes.
4: Lastly, strain the mixture and add honey to it.
5: pour the tea into a cup and serve hot.
Here is your tea is ready after following this step. Now it’s time to serve yourself or your family members. Drink it and feel healthy and warm. I hope you love it.
Benefits of Ginger Tea
Ginger tea is best for treating ailments like cough, cold and flu. Due to the anti-inflammatory properties of ginger, this tea is best for nausea, bloating, digestion and more.
It also helps to manage blood sugar levels and body weight. It also has properties that fight against cancer. This is commonly used for treating sore throats. It helps to soothe your upset stomach by keeping your body fully hydrated.
It has antioxidants which also make it worthwhile for weight loss.
Ginger tea is the best way to treat your sore throat and flu. Ginger reduces the inflammatory compounds in the body. It also gives relief to body allergies like sneezing. It can also be taken as a beverage after dinner.
Why should you go for ginger tea?
There are so many reasons for this, but the main reasons are :
- It is the best source of vitamin C and minerals, which is highly beneficial for health.
- It also balances the high blood pressure in the body
- It is best for treating flu and cough.
- If you feel cold in winter and live in the gold area, then you must use this one cup of ginger tea to keep yourself warm and for health purposes.
- This tea is very delightful in taste. It has a combination of spicy and sweet.
Conclusion:
Ginger is a houseful of minerals and vitamins that help prevent the body from different diseases. It is the best source of vitamin C, so taking it regularly soothes sore throats and many more problems.
All the information mentioned above is collected from complete and thorough research. Try this tasty ginger tea recipe at home, and let me know about your experiences in the comments section.
I hope this recipe will give you some new experiences and be helpful to cure your cold and cough in this winter season.
Lots of blessings!
FAQs:
Can we add ginger to our regular tea?
Yes, you can add ginger to your regular tea. It enhances tea’s taste and provides many benefits to the body, like reducing nausea and healing upset stomachs.
How many cups of ginger tea to take a day?
You can easily take 2 to 4 cups of ginger tea daily.
Can we drink ginger tea on a daily basis?
Yes, you can drink ginger tea on a daily basis. It helps to control the cholesterol level and blood levels of the body.
